Are you sometimes confused about what to eat and how much? Do you think you are eating the right food for your body, but are not seeing the results you think you should?

SIZE DOES MATTER! (Portion size that is!)

Fabulous nutritional options such as nuts & seeds have many nutrients essential to our health such as protein, zinc, iron, magnesium, calcium as well as heart healthy mono-unsaturated fats. However, too much of a good thing, can still be too much.
Over consumption of energy dense food such as nuts can limit weight loss or even cause weight gain.

Aim for 30g or 1/4 cup of nuts & seeds per day (& don’t forget to include any products that use ground nuts such as almond meal…as this can be a sneaky source of extra calories.