Are you sometimes confused about what to eat and how much? Do you think you are eating the right food for your body, but are not seeing the results you think you should? SIZE DOES MATTER! (Portion size that is!) Fabulous nutritional options such as nuts & seeds have many nutrients essential to our health [...]

Hi, I'm Melissa Boucher. Welcome to Nourish with Zest Nutrition and Wellbeing Clinic. As a Clinical Nutritionist, mother of 3, and competitive triathlete, I established Nourish with Zest in order to Empower, Inspire and Motivate people (particularly women) to put their health and wellbeing first. I want to share my knowledge and strategies to help [...]