Nutritious & Delicious, Protein Pancakes

Pancakes are often seen as a treat food & considered "naughty", because they are usually low in nutrients & high in poor quality carbohydrates that spikes your blood sugar, leaving you tired & craving more sugary foods a couple of hours later. These pancakes are my kids favourites & I'm more than happy to make them [...]

Nutritious & Delicious, Protein Pancakes2017-03-18T10:17:25+11:00

A healthy salad doesn’t have to mean boring or being hungry!

I love summer time as it means delicious salads are back on the menu. This salad is just a mix of ingredients I had in my fridge & cupboard at lunchtime today. Lunch is often a forgotten opportunity to get extra veggies in. I always aim for at least 5 different veggies at lunch & [...]

A healthy salad doesn’t have to mean boring or being hungry!2016-12-08T00:04:08+11:00

Pumpkin, Polenta & Yoghurt Muffins

Want to hide some vegies in your next batch of muffins & enjoy a nutritious and delicious snack with no added sugar? Try this quick, tasty muffin recipe with a twist, which is rich in antioxidants, fibre and is really quite satisfying. Pumpkin is the key ingredient here making these muffins naturally sweet & a [...]

Pumpkin, Polenta & Yoghurt Muffins2016-12-08T00:04:13+11:00

Orange, date & yoghurt muffin bites

These delicious mouthfuls of goodness make a lovely treat or school lunchbox snack & are perfect for small hands and portion control. They are packed with natural energy in the form of dates, & have great fibre, vitamins & minerals from the whole orange (skin & all) & wholemeal flour. The natural yoghurt adds calcium, [...]

Orange, date & yoghurt muffin bites2016-12-08T00:04:18+11:00

Do you know how to fuel your young athlete?

I am mother to 3 young & enthusiastic triathletes in training, including my 10 year old daughter who swam in her first 1km ocean swim at Forster on Sunday. Her courage and determination & the fact that she was physically capable of participating gave me more reason to smile than her crossing the line 11th [...]

Do you know how to fuel your young athlete?2016-12-08T00:04:26+11:00

Are you sometimes confused about what to eat and how much?

Are you sometimes confused about what to eat and how much? Do you think you are eating the right food for your body, but are not seeing the results you think you should? SIZE DOES MATTER! (Portion size that is!) Fabulous nutritional options such as nuts & seeds have many nutrients essential to our health [...]

Are you sometimes confused about what to eat and how much?2016-03-28T10:51:40+11:00

Welcome to Nourish with Zest Nutrition and Wellbeing Clinic

Hi, I'm Melissa Boucher. Welcome to Nourish with Zest Nutrition and Wellbeing Clinic. As a Clinical Nutritionist, mother of 3, and competitive triathlete, I established Nourish with Zest in order to Empower, Inspire and Motivate people (particularly women) to put their health and wellbeing first. I want to share my knowledge and strategies to help [...]

Welcome to Nourish with Zest Nutrition and Wellbeing Clinic2016-12-08T00:04:30+11:00
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